đź‘— Staying the Same Size Since 17
At 74, she maintains the same size she was at 17, though she’s allowed herself a healthy variation—never more than a 10-pound change
âś… Mindful, Balanced Eating
Jane skips a big breakfast—usually opting for coffee, black tea, water, or collagen-rich liquids, sometimes with hard‑boiled eggs for protein people.com.
She eats one substantial meal at lunchtime, often featuring salmon, shrimp, lean chicken, or Italian dis
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She avoids excessive steak, prefers fish, veggies, and home-grown produce (e.g., kale, arugula, artichokes, berries)Â
Her snacks are wholesome: sweet potato crisps, toasted pumpkin seeds, pistachios, celery or cucumbers with hummus She follows a Mediterranean-style eating pattern that is satisfying, not restrictive.
hes she enjoys
🏋️‍♀️ Everyday Movement & Core Strength
Jane exercises daily but gently. Her routine includes:
Gyrotonics, Pilates, and floor/ballet-style workouts
Light weights (5–8 lb) with focus on technique
Emphasis on core strength, flexibility, and mobility .
She listens to her body, avoids injury (especially with her history of back surgery), and adapts workouts accordingly .
đź’‰ No Crazy Diets or Plastic Surgery
Seymour has never fallen for fad diets or extreme workouts. At one point after having twins, she considered a tummy tuck—but chose natural toning through exercise instead .
She also avoids plastic surgery, believing in aging gracefully and strengthening from within .
🧠Positive Lifestyle Philosophy
She emphasizes making sustainable, enjoyable choices instead of dieting.
Her mantra: “If you find healthy foods you really love … you never feel shorted.”Â
She believes in staying purposeful and full-blooded at any age and rejecting societal age limitsÂ
đź’ˇ Takeaways You Can Try
Habit Tip Eat mindfully Skip breakfast, enjoy one hearty, balanced meal at lunch Snack smart Choose whole foods like nuts, seeds, veggies, healthy crisps Stay active Focus on core, flexibility, and light resistance daily Sustainability Eat what you love, make it healthy and sustainable Body awareness Adapt workouts to your body’s signals and avoid injury
Jane Seymour’s secret isn’t in deprivation or extreme regimes—it’s in consistency, enjoyable choices, and gentle strength. That’s how she’s managed to stay the same size since her teenage ballet days—and feel vibrant into her 70s.